The Student Support team is here to help you get the most out of your time at university. They can support, advise, and point you in the right direction with all sorts of concerns such as general student life, academic issues, living in the community, personal relationships, general worries, as well as psychological or emotional concerns and mental health difficulties.
Need Help as a matter of urgency?
University students going through a tough time can access free online support with Togetherall. Whether you’re struggling to sleep, feeling low, stressed, or unable to cope, Togetherall can help you get support, take control and feel better. You will have access to a 24/7 online global community and professional support from trained professionals.
Stress and Wellbeing Workshop
This course is designed to help you get a better understanding of what stress is, what causes stress and what keeps it going. Over the course of four sessions you can learn to manage your own stress better to enhance your wellbeing and overall health.
Please click here to register your place: Stress and Wellbeing Booking Form
Look After Your Mate
Are you worried about a friend, have they been behaving differently, have they recently been diagnosed with a condition or disclosed one to you? If so, this really useful guide, produced by Student Minds, contains many ideas, from how to start a conversation to suggestions on how to provide support.
An official University of Exeter (Cornwall) and Falmouth University App, that can help you improve your wellbeing and resilience. The App includes a Live Feed, Healthy Challenges, Wellbeing Tips, Podcasts and more. With the different features this app offers you can quickly track healthy habits you might want to work towards that can help you to thrive and succeed. You can learn how to reduce stress and anxiety, as well as access practical finance advice and some student deals. Simply download the App below, follow the instructions and explore ways to a healthier and happier life.